Chinese New Year Give Away ...the gift of health! | The Family That Laughs Together Stays Together

Chinese New Year Give Away …the gift of health!

Welcome to the Chinese New Year Hop, brought to you by How Was Your Day? 2012 is the Year of the Dragon!

The Dragon is a sacred symbol in Chinese astrology. A dragon is symbolic of power and superiority, rather than a threatening symbol. People born under the sign of the dragon are special, considered widely to be strong and wise.

There are more than 60 blogs participating, each with a minimum $25 prize package! We also have a Grand Prize. You can earn entries for the Grand Prize by entering the giveaways hosted on each blog.

You’ll definitely want to see what everyone has to offer!

I am excited to offer Fit Moms For Life written by personal trainer, speaker blogger, and boot camp owner Dustin Maher. I had a chance to review the book and have been using it to jump start my own fitness makeover. So far I have lost three pounds making some small changes (3 lbs. in three weeks is not so bad!). Check out my take on fitness and nutrition and my review of the book here: my review.

The lucky winner will also receive a cool water bottle and pedometer sponsored by me, myself and I at The Family That Laughs Together.

As the book says, we need to take care of ourselves and be a good role model for our husbands, partners and kiddos…because they will follow our example. I definitely want my family to choose to go on a walk over eating a bag of chips..so I better make that change myself

To enter this giveaway fill out the rafflecopter below. I encourage you to then check out all the other prizes offered and the other blogs listed below. Who knows you might win a prize and find a cool new blog to follow. Happy New Year and Chinese New Year too.

a Rafflecopter giveaway

Enjoy following the other blogs and thank you for stopping by The Family That Laughs Together.

Jennifer Hedden

I will exercise more and eat healthier.
Kathleen Quinlan

I NEED TO EXERCISE MORE. ALSO HAVE MORE PATIENCE.
Kimberly Clark

I need a jump start for the new year
Trisha

I’m trying to fit in a workout dvd everyday this year on top of what I normally do and cutting out processed foods from the whole families diet.
Catie Russo

I am committed to walking the dog more!
Renee Bruno

Eat healthier, more veggies
Brianne Libby

I want to drink more water!
Anonymous

I am trying to loose some weight and drink more water.
dv8

I’ll drink less soda.
Jennifer Donohue

Lose more weight and become more patient.
http://www.facebook.com/people/Jennifer-Rote/1293358248 Jennifer Rote

I want to complete P90X this year.
http://twitter.com/gustosagiveaway gustosa giveaways

Eat more veggies
Toni Allen

drink more water and exercise more
tmarie56@hotmail.com
Cassie

build my muscles up in my core to help with fibromyalgia pain
http://twitter.com/evolutionparent Josia Denton

This is great laurie!
Definately drinking less soft drink (soda). Exercising more. Cutting out takeaway and processed food where I can. Making food from scratch.
Jessica B

I’m going to head back to the gym
jennifer

Drink more water! Have to stay hydrated
matthews.jennifer@gmial.com
RebeccaX.

I will eat healthier this year.
Candie L

We have been going to the gym 3-4 days a week (just to play basketball, but it is a start). Thank you
brittany boardley renaldi

I am going to eat better
annette campbell

I will start walking every day
Heidi Daily

Making healthier food choices is a change I hope to follow throughout the rest of the year
Sherry L.

I have been walking everyday lilsis_75@hotmail.com
Cherriesjessilee

More water, less soda!
Mia

I have been drinking more water and eating more fruits and veggies.
Anonymous

Swim 3 times a week.
Thanks for the contest.
heather smith

im going to quit smoking
Helen Bush

exercise and eat better
Christine Beasley

to walk more
Tarri Christopher

My healthy change is to focus on my spiritual and emotional health.
Judy Cox

Vowing to stay away from fast food!!
Bridget Merker

To exercise more
http://twitter.com/WomanOfManyRole Jacqui Odell

workout more
Kristen

Eat healthier snacks.
Heather eg Kaufman

I am going to eat more veggies
Nikki Elkins

exercise more!!
http://www.jennafroggy.com/ Jenna Froggy

I am trying to lose alot of weight so eating right and exercising are on the top of the list.
Katie Amanda

I’d like to drink less soda.
Sherggyy

I’m not drinking any soda!
Nina Janke

Not drinking soda, exercising and lowering the amount of carbs that I eat
http://www.facebook.com/profile.php?id=700608673 Jude Skocki Kelly

eat healthier
http://profiles.google.com/gretchengerth gretchengerth

I am going to adopt a more positive attitude.
Michelle Plummer

Drink more water!
Abrennan09

I’m going to reduce my sugar intake.
http://www.facebook.com/sillymiss Vicki Vix

I’m hoping to start walking regularly again this year after knee surgery last year. I also hope to get my eating on a more healthy track.
Traceyj40

walking more and drinking more water
fb name rochelle johnson
s_hill2009

To walk more
http://twitter.com/vinci777 DAYLE

to walk with my doggie more.
dayleb at telus dot net
Black Asphodel

Go for walks. I stay inside a lot.
Cassy

I’m drinking less soda this year.
Midi Nightwind

Well, I already cut out sodas and sugar and started exercising last year. So I guess, drink more water and exercise even more.
Sherry S.

I’m trying to eat more veggies and fruits.
Jeryl M.

I will get more excercise.
amanda joy

I’m joining the local Y!
Kasee Johnson

I’m doing my best to make sure that I exercise every weekday. I use the WiiFit, so it doesn’t make me feel too self-conscious.
Shea Balentine

Going to try to exercise more
Ashley Siegle

Eating a healthy breakfast and trying to switch out water instead of pop more often
Emscout9

start off walking a mile a day (emscout9 at hotmail dot com)
Parker_tosha

Incorporate more water in my diet!!!
Ohradishes44

drink more water
Johnetta Dawson

I have cut pop out of my life and only drink water.